4 Small granny smith apples, peeled, cored, cut into wedges
1 bunch Rhubarb, ends trimmed, coarsely chopped
0.25 cup Caster sugar
150 gram Anzac cookies, crushed
1 cup Rolled oats
0.5 cup Shredded coconut
0.25 cup Brown sugar
0.25 cup Plain flour
50 gram Butter, Softened
Nutrition value
388
calories per serving
15 g Fat3 g Protein56 g Carbs7 g FiberOther
Current Totals
15 g Fat
3 g Protein
56 g Carbs
7 g Fiber
MacroNutrients
Carbs
56 g
Protein
3 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
