Ingredients For RESTAURANT STYLE SOYA CHAAP MASALA Recipe
300 g Soya chaap cut into bite pieces
1 Cups • oil (for frying)
0.5 cup Curd
0.5 tsp Salt
0.5 tsp red chilli powder
1 tbsp Butter
2 tbsp Oil for the curry
2 Tbsp Butter for curry
2 Pieces green chilli
1 tsp ginger garlic paste
4 Pieces Tomatoes blanched and pureed
2 tbsp Dabur readymade puree
2 Pieces bay leaf
1 inch Cinnamon
3 Pieces Cloves
2 Pieces green cardamom pods
1 tsp Cumin seeds
to taste Salt
0.5 tsp turmeric powder
1.5 tsp deggi mirch
1 tbsp coriander powder
0.5 tsp Garam masala powder
0.5 tsp Sugar
1 cup Water
1 tbsp Kasuri methi
2 tbsp Fresh green coriander
Directions : RESTAURANT STYLE SOYA CHAAP MASALA Recipe
STEP 1.Heat oil in a pan or kadhai on high heat. Once hot, fry the soya chaap pieces on medium till golden brown all over. Remove and place in a bowl. Add salt , red chilli powder and butter and mix while still hot. Add the curd, mix & set aside for 30 mins
. In the same pan, in the hot oil, toss in cinnamon, green cardamom, cloves & bay leaves. Sauté 30 seconds. Add cumin seeds, let splutter & add onions and green chillies. Sauté till onion turns golden brown, 7-8 mins. Add a tbsp water and continue to cook for another 2 mins.
Toss in salt, red chilli powder, turmeric and coriander powder & ginger garlic paste; stir, and cook for about 3 mins. Reduce heat to low, add sugar & cook till oil leaves the masala, about 5-6 mins. Now add the fried marinated soya chaap pieces. Sauté till well coated with the masala then pour 1½ cups hot water. Mix well & cook covered for 5 minutes.
Sprinkle in garam masala powder , kasuri methi and coriander leaves and cook for another 2 minutes. Adjust consistency.
Serve hot with steamed rice or chapatis.
Nutrition value
961
calories per serving
86 g Fat29 g Protein18 g Carbs21 g FiberOther
Current Totals
86 g Fat
29 g Protein
18 g Carbs
21 g Fiber
MacroNutrients
Carbs
18 g
Protein
29 g
Fiber
21 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
273 mg
Iron
8 mg
Vitamin A
491 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
236 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
3 mg
Phosphorus
400 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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