Red White And Blue Berry Quinoa Salad Recipe

Recipe By Lively Table

This fun and festive red, white and blue berry quinoa salad is the perfect patriotic side dish to bring to 4th of july parties, and all of your summer cookouts from memorial day to labor day (gluten-free, vegetarian, nut-free).

3.8
17 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

10
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Ingredients For Red White And Blue Berry Quinoa Salad Recipe

Nutrition
value
242
calories per serving
7 g Fat8 g Protein37 g Carbs7 g FiberOther

Current Totals

  • 7 g Fat
  • 8 g Protein
  • 37 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    8 g
  • Fiber
    7 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    120 mg
  • Iron
    7 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    131 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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