This fun and festive red, white and blue berry quinoa salad is the perfect patriotic side dish to bring to 4th of july parties, and all of your summer cookouts from memorial day to labor day (gluten-free, vegetarian, nut-free).
Ingredients For Red White And Blue Berry Quinoa Salad Recipe
2 cup Cooked quinoa
1 cup Fresh blueberries
1 cup Sliced strawberries
0.33000000000000007 cup Goat cheese
2 tablespoon Thinly sliced fresh basil or mint
2 tablespoon Extra virgin olive oil
2 tablespoon White balsamic vinegar
0.25 teaspoon Sea salt
0.25 teaspoon Pepper
Nutrition value
242
calories per serving
7 g Fat8 g Protein37 g Carbs7 g FiberOther
Current Totals
7 g Fat
8 g Protein
37 g Carbs
7 g Fiber
MacroNutrients
Carbs
37 g
Protein
8 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
120 mg
Iron
7 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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