Red White And Blue Berry Quinoa Salad Recipe

Name: Red White And Blue Berry Quinoa Salad Recipe
Total time: 20 min
Yield: 10
Cuisine: American

Recipe By Lively Table

This fun and festive red, white and blue berry quinoa salad is the perfect patriotic side dish to bring to 4th of july parties, and all of your summer cookouts from memorial day to labor day (gluten-free, vegetarian, nut-free).

3.8

17 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Red White And Blue Berry Quinoa Salad Recipe

1/5 cup Cooked quinoa
1/10 cup Fresh blueberries
1/10 cup Sliced strawberries
0.03 cup Goat cheese
1/5 tablespoon Thinly sliced fresh basil or mint
1/5 tablespoon Extra virgin olive oil
1/5 tablespoon White balsamic vinegar
0.03 teaspoon Sea salt
0.03 teaspoon Pepper

Nutrition
value

242

calories per serving

7 g Fat8 g Protein37 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
37g
Fiber
7g

MacroNutrients

Carbs
37g
Protein
8g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
120mg
Iron
7mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Lively Table