Red Swiss Chard With Pine Nuts And Prosciutto Recipe

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Swiss chard is lightly cooked until wilted with toasted pine nuts, garlic, and prosciutto for an quick italian-inspired side dish with bold flavors.

4.3
29 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Red Swiss Chard With Pine Nuts And Prosciutto Recipe

Nutrition
value
135
calories per serving
7 g Fat4 g Protein12 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 12 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    4 mg
  • Vitamin A
    919 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    90 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    273 mg
  • Manganese
    2 mg
  • Phosphorus
    197 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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