Red Swiss Chard With Pine Nuts And Prosciutto Recipe

Name: Red Swiss Chard With Pine Nuts And Prosciutto Recipe
Total time: 30 min
Yield: 4
Cuisine: Swiss

Recipe By All Recipes

Swiss chard is lightly cooked until wilted with toasted pine nuts, garlic, and prosciutto for an quick italian-inspired side dish with bold flavors.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Red Swiss Chard With Pine Nuts And Prosciutto Recipe

2 teaspoon Olive oil
0.25 cup Pine Nuts
2 Cloves Garlic, Minced
8 cup Chopped red swiss chard
As required Salt and ground black pepper

Nutrition
value

135

calories per serving

7 g Fat4 g Protein12 g Carbs4 g FiberOther

Current Totals

7 g Fat
4 g Protein
12 g Carbs
4 g Fiber

MacroNutrients

Carbs
12 g
Protein
4 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
163 mg
Iron
4 mg
Vitamin A
919 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
273 mg
Manganese
2 mg
Phosphorus
197 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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