2 part Medium leeks, white and pale green only rinsed well and medium dice
0.5 pound 3 medium carrots roughly a , medium dice
5 Celery stalks medium dice
2 Large garlic cloves roughly chopped
0.5 cup 1a red split lentils rinsed
1 can Crushed italian tomatoes
1 Parmigiano reggiano rinds
2 Dried bay leaves
2 quart Low sodium chicken broth
Kosher salt
Freshly ground black pepper
Freshly grated parmigiano reggiano cheese for serving
Nutrition value
123
calories per serving
6 g Fat3 g Protein13 g Carbs6 g FiberOther
Current Totals
6 g Fat
3 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
1744 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.