2 part Medium leeks, white and pale green only rinsed well and medium dice
0.5 pound 3 medium carrots roughly a , medium dice
5 Celery stalks medium dice
2 Large garlic cloves roughly chopped
0.5 cup 1a red split lentils rinsed
1 can Crushed italian tomatoes
1 Parmigiano reggiano rinds
2 Dried bay leaves
2 quart Low sodium chicken broth
Kosher salt
Freshly ground black pepper
Freshly grated parmigiano reggiano cheese for serving
Nutrition value
123
calories per serving
6 g Fat3 g Protein13 g Carbs6 g FiberOther
Current Totals
6 g Fat
3 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
1744 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment