Ingredients For Red Chile Chicken And Black Bean Tacos Recipe
1 Boxold
El pasotaco shells
4 cup Chopped or shredded cooked chicken
1 cup Red chile sauce
1 ounce 15 can black beans, drained and rinsed
1 tablespoon Mexican spice mix or taco seasoning
2 cup Shredded cheddar pepper jack, or crumbled cotija cheese
Optional Toppings
0.25 Head of green cabbage or crisp lettuce very thinly shaved
0.5 Medium red onion sliced very thin
1 cup Cilantro chopped
2 Avocados chopped or sliced thin
Nutrition value
378
calories per serving
24 g Fat32 g Protein7 g Carbs11 g FiberOther
Current Totals
24 g Fat
32 g Protein
7 g Carbs
11 g Fiber
MacroNutrients
Carbs
7 g
Protein
32 g
Fiber
11 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
145 mg
Iron
5 mg
Vitamin A
1577 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
365 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment