Ingredients For Red Chard With Feta And Tomatoes Recipe
1 tablespoon Olive oil, or more as needed
0.5 Onion, Minced
2 Cloves Garlic, Minced
2 bunch Red swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
1 teaspoon Vegetable stock powder
As required Salt and pepper
2 Tomatoes, Diced
4 ounce Feta cheese, diced
Nutrition value
298
calories per serving
16 g Fat15 g Protein20 g Carbs8 g FiberOther
Current Totals
16 g Fat
15 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
15 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
441 mg
Iron
5 mg
Vitamin A
2368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
272 mg
Manganese
2 mg
Phosphorus
343 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment