Red Chard With Feta And Tomatoes Recipe

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Red chard is paired with tomatoes, feta, and garlic in a creamy sauce makes a delicious, quick, and easy vegetarian main dish in the summer.

4.2
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Red Chard With Feta And Tomatoes
plan
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ingredients serve

Ingredients for Red Chard With Feta And Tomatoes Recipe

  • 1/2 tablespoon Olive oil, or more as needed
  • 1/4 Onion, Minced
  • 1 Cloves Garlic, Minced
  • 1 bunch Red swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
  • 1/2 teaspoon Vegetable stock powder
  • As required Salt and pepper
  • 1 Tomatoes, Diced
  • 2 ounce Feta cheese, diced
Nutrition
value
298
calories per serving
16 g Fat15 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    15g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    441mg
  • Iron
    5mg
  • Vitamin A
    2368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    126mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    272mg
  • Manganese
    2mg
  • Phosphorus
    343mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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