1.5 tablespoon Extra virgin olive oil plus more for drizzling
0.33000000000000007 cup Dark brown sugar
Sea salt
Freshly ground black pepper
0.5 cup Red wine vinegar
1 Loaf ciabatta
English mustard such as colmans
0.5 Lemon
1 Handful watercress
Nutrition value
197
calories per serving
9 g Fat2 g Protein23 g Carbs2 g FiberOther
Current Totals
9 g Fat
2 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
2 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment