Ingredients For Spiced Beef on Whole Wheat Flatbread Recipe
6 ounce Lean ground beef preferably 80 to 85% lean
2 Garlic cloves minced
1 Small onion grated
3 tablespoon Tomato paste
1 tablespoon Fresh minced flat leaf parsley
0.5 teaspoon Kosher salt
0.5 teaspoon Cayenne pepper
0.25 teaspoon Ground cumin
0.25 teaspoon Sweet paprika
0.1200000000000001 teaspoon Ground cinnamon
6 inch 2 whole wheat flatbread rounds naan, or pita breads, in diameter
1 Cucumber shaved lengthwise into long ribbons with a vegetable peeler or halved lengthwise and thinly sliced
0.5 cup Plain full fat greek yogurt
2 tablespoon Fresh parsley or cilantro leaves
0.5 Small red onion thinly sliced
Lemon wedges
Nutrition value
456
calories per serving
15 g Fat29 g Protein50 g Carbs11 g FiberOther
Current Totals
15 g Fat
29 g Protein
50 g Carbs
11 g Fiber
MacroNutrients
Carbs
50 g
Protein
29 g
Fiber
11 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
222 mg
Iron
9 mg
Vitamin A
1540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
168 mg
Manganese
3 mg
Phosphorus
311 mg
Selenium
26 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment