Salt Baked Carrots & Beets Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C).
• STEP 2.In a large bowl, mix together 4 cups of coarse salt, 1 cup of water, and 2 egg whites until well combined.
• STEP 3.Place a layer of the salt mixture on a baking sheet to create a bed for the vegetables.
• STEP 4.Arrange the carrots and beets on top of the salt bed, making sure they are evenly spaced.
• STEP 5.Cover the vegetables completely with the remaining salt mixture, pressing it firmly to create a crust.
• STEP 6.Bake in the preheated oven for 45-60 minutes, or until the vegetables are tender when pierced with a fork.
• STEP 7.Remove from the oven and let cool for a few minutes.
• STEP 8.Using a spoon or your hands, carefully remove the salt crust from the vegetables.
• STEP 9.Slice the carrots and beets into desired shapes and serve as a side dish or salad topping.
• STEP 10.Enjoy the flavorful and tender Salt Baked Carrots & Beets!

Cooking Tips

• Choose carrots and beets of similar size for even cooking.
• You can add herbs or spices to the salt mixture for additional flavor.
• Serve the vegetables warm or at room temperature for the best taste.

Storage and Serving

• Leftover salt baked carrots and beets can be stored in an airtight container in the refrigerator for up to 3 days.
• To reheat, gently warm them in the oven or microwave.
• Serve as a side dish with roasted meats or grilled fish, or use them as a topping for salads or grain bowls.