Salt Baked Carrots & Beets Recipe

Salt Baked Carrots & Beets is a flavorful and vibrant side dish that showcases the natural sweetness of the vegetables. The carrots and beets are encased in a salt crust, which helps to lock in moisture and infuse them with a subtle saltiness. The result is tender and juicy vegetables with a hint of earthiness. This dish is not only visually stunning but also incredibly delicious and nutritious.

4.7
19 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Salt Baked Carrots & Beets
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ingredients serve

Ingredients for Salt Baked Carrots & Beets Recipe

  • 1 cup Coarse Salt
  • 1/4 cup Water
  • 1/2 Egg Whites
  • 1.25 Rots
  • 0.63 Ts

Directions: Salt Baked Carrots & Beets Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a large bowl, mix together 4 cups of coarse salt, 1 cup of water, and 2 egg whites until well combined.
  • STEP 3.Place a layer of the salt mixture on a baking sheet to create a bed for the vegetables.
  • STEP 4.Arrange the carrots and beets on top of the salt bed, making sure they are evenly spaced.
  • STEP 5.Cover the vegetables completely with the remaining salt mixture, pressing it firmly to create a crust.
  • STEP 6.Bake in the preheated oven for 45-60 minutes, or until the vegetables are tender when pierced with a fork.
  • STEP 7.Remove from the oven and let cool for a few minutes.
  • STEP 8.Using a spoon or your hands, carefully remove the salt crust from the vegetables.
  • STEP 9.Slice the carrots and beets into desired shapes and serve as a side dish or salad topping.
  • STEP 10.Enjoy the flavorful and tender Salt Baked Carrots & Beets!

Cooking Tips

  • Choose carrots and beets of similar size for even cooking.
  • You can add herbs or spices to the salt mixture for additional flavor.
  • Serve the vegetables warm or at room temperature for the best taste.

Storage and Serving

  • Leftover salt baked carrots and beets can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm them in the oven or microwave.
  • Serve as a side dish with roasted meats or grilled fish, or use them as a topping for salads or grain bowls.
Nutrition
value
84
calories per serving
< 1 g Fat3 g Protein15 g Carbs10 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    10g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    10g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    3mg
  • Vitamin A
    1804mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    2mg
  • Phosphorus
    60mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp