3 tablespoon Canned crushed pineapple preferably packed in juice
3 cup Ice cubes
2 Maraschino cherries for garnish
2 Pineapple wedges for garnish
Nutrition value
371
calories per serving
18 g Fat3 g Protein31 g Carbs15 g FiberOther
Current Totals
18 g Fat
3 g Protein
31 g Carbs
15 g Fiber
MacroNutrients
Carbs
31 g
Protein
3 g
Fiber
15 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
4 mg
Phosphorus
71 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment