2.5 tablespoon Store bought or homemade old bay seasoning
1 teaspoon Coarse sea salt
4 Garlic cloves smashed
1 Red onion roughly chopped
2 pound New potatoes halved
2 Wo lobsters
2 Dozen manila clams
4 Ears fresh corn cut into quarters
bunch Small bunch tarragon or flat leaf parsley roughly chopped
2 stick Unsalted butter melted
Crusty bread
6 Lemons halved or cut into wedges
Nutrition value
351
calories per serving
2 g Fat8 g Protein54 g Carbs16 g FiberOther
Current Totals
2 g Fat
8 g Protein
54 g Carbs
16 g Fiber
MacroNutrients
Carbs
54 g
Protein
8 g
Fiber
16 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
165 mg
Iron
7 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
3 mg
Phosphorus
185 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment