Ingredients For Kale and Brussels Sprouts Salad Recipe
1 cup Mixed nuts or seeds such as walnuts, pecans, pumpkin seeds, and/or sunflower seeds, toasted and chopped
0.25 cup Granulated sugar
1 tablespoon Unsalted butter
pinch Pinch cayenne pepper or more for extra spice
pinch Pinch kosher salt
1 Grated zest and juice from large lemon preferably organic
1 tablespoon Minced shallot
1 tablespoon Whole grain mustard
1 tablespoon Dijon mustard
2 tablespoon Champagne vinegar
2 teaspoon Honey or more to taste
0.1200000000000001 teaspoon Kosher salt or more to taste
0.33000000000000007 cup Extra virgin olive oil
12 ounce Fresh brussels sprouts
4 Large lacinato kale leaves stemmed
4 Medjool dates pitted and chopped
0.5 Granny smith apple or other tart firm apple, cored and thinly sliced
0.25 teaspoon Kosher salt or more to taste
0.1200000000000001 teaspoon Freshly ground black pepper or more to taste
1 cup Finely grated parmesan cheese and/or 1/4 cup shaved parmesan cheese
Nutrition value
686
calories per serving
45 g Fat25 g Protein45 g Carbs7 g FiberOther
Current Totals
45 g Fat
25 g Protein
45 g Carbs
7 g Fiber
MacroNutrients
Carbs
45 g
Protein
25 g
Fiber
7 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
401 mg
Iron
7 mg
Vitamin A
503 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
3 mg
Phosphorus
617 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment