Homemade Vegetable Chips Recipe

Name: Homemade Vegetable Chips Recipe
Total time: 120 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

This homemade vegetables chips recipe, made with sweet potatoes, parsnips, beets, and taro, makes terrific and inexpensive homemade veggie chips.

4.4

12 Rating - Rate

Vegdiet

2hr total

1hr 15minsPrep

45minsCook

ingredients serves

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Ingredients For Homemade Vegetable Chips Recipe

1 pound Taro root washed and peeled
1 pound Sweet potatoes washed and peeled
1 pound Yams washed and peeled
1 pound Red beets washed and peeled
8 cup About rice bran oil, canola oil, or grapeseed oil for frying
As required Sea salt to taste

Nutrition
value

3773

calories per serving

400 g Fat5 g Protein51 g Carbs10 g FiberOther

Current Totals

400 g Fat
5 g Protein
51 g Carbs
10 g Fiber

MacroNutrients

Carbs
51 g
Protein
5 g
Fiber
10 g

Fats

Fat
400 g

Vitamins & Minerals

Calcium
78 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
65 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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