Ingredients For Split Pea Soup with Ham Hock Recipe
2 cup Green split peas
2 tablespoon Olive oil
1 Large carrot peeled and cut into small dice
1 Medium spanish onion peeled and cut into small dice
1 stalk Celery cut into small dice
NaN Coarse salt
NaN Freshly ground black pepper
Sugar
1 Large garlic clove smashed and peeled
1 Bay leaf
3 sprig Marjoram or thyme
2 quart Homemade chicken stock or low sodium canned chicken broth or vegetable broth, water, or a combination
2 pound Smoked ham hocks
Extra virgin olive oil
2 tablespoon Fresh thyme leaves optional
4 tablespoon Unsalted butter
3 tablespoon Minced garlic
1 Loaf country style bread
Nutrition value
724
calories per serving
50 g Fat51 g Protein19 g Carbs12 g FiberOther
Current Totals
50 g Fat
51 g Protein
19 g Carbs
12 g Fiber
MacroNutrients
Carbs
19 g
Protein
51 g
Fiber
12 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
206 mg
Iron
14 mg
Vitamin A
951 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
417 mg
Selenium
35 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment