Ham and Cheese Omelet Recipe

Recipe By Leites Culinaria

This ham and cheese omelet is made with holiday leftovers, cheddar, mustard, and parsley. a quick and easy breakfast or dinner.

4
11 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Ham and Cheese Omelet Recipe

Nutrition
value
217
calories per serving
14 g Fat21 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 14 g Fat
  • 21 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    21 g
  • Fiber
    0 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    106 mg
  • Iron
    3 mg
  • Vitamin A
    206 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    290 mg
  • Selenium
    61 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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