8 ounce 2 poblano or green bell peppers seeded and diced
1 can 6 fresh husked tomatillos ne tomatillos drained, roughly chopped
Sea salt and freshly ground black pepper
2 Garlic cloves grated or minced
1 tablespoon Ground cumin
1 tablespoon Dried oregano
1 pound Skinless boneless chicken thighs
2 cup Canned low salt chicken broth or homemade chicken stock
1 can Ne mild or hot chopped green chile peppers preferably hatch
1 Juice lime
0.5 cup Cilantro fine stems and leaves roughly chopped
1 Jalapeno chile thinly sliced
1 Hass avocado peeled and sliced
1 Lime cut into wedges
Nutrition value
510
calories per serving
36 g Fat38 g Protein9 g Carbs8 g FiberOther
Current Totals
36 g Fat
38 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
38 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
188 mg
Iron
7 mg
Vitamin A
1168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
415 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment