21 Large shell on prawns or shrimp preferably with heads and tails still intact
Extra virgin olive oil
1 Fresh hot red chile such as fresno or thai seeded and finely chopped
1 Garlic clove finely chopped
1 Small knob unsalted butter
Sea salt if desired
Nutrition value
1068
calories per serving
54 g Fat94 g Protein51 g Carbs2 g FiberOther
Current Totals
54 g Fat
94 g Protein
51 g Carbs
2 g Fiber
MacroNutrients
Carbs
51 g
Protein
94 g
Fiber
2 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
296 mg
Iron
6 mg
Vitamin A
247 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
8 mcg
Vitamin C
7 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
0 mg
Phosphorus
962 mg
Selenium
184 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment