Current Totals
Fat
32g
Protein
44g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
44g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
142mg
Iron
3mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
405mg
Selenium
66mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment