Ingredients For Fried Eggs with Crisp Bread Crumbs Recipe
4 tablespoon Olive oil plus more as needed
4 piece Slices ciabatta or sourdough bread torn into small crumbs
Sea salt
pinch Pinch crushed red pepper flakes
8 Large eggs
2 tablespoon Balsamic, sherry, or red wine vinegar
pinch Pinch ground sumac, aleppo pepper, or freshly cracked black pepper
Nutrition value
260
calories per serving
23 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
23 g Fat
13 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
13 g
Fiber
0 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
40 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment