8 ounce Gruyere, emmenthaler, jarlsburg, or swiss cheese grated
8 Large eggs
2 cup Whole milk
Salt and freshly ground white pepper
3.25 cup Whole milk
5 tablespoon Unsalted butter
5 tablespoon All purpose flour
pinch Pinch ground nutmeg
Salt and freshly ground black pepper
Nutrition value
258
calories per serving
16 g Fat15 g Protein14 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
15 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
15 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
294 mg
Iron
1 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
269 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment