Keto Croque Monsieur Recipe

Recipe By Slurrp

This Keto Croque Monsieur is a low-carb version of the classic French sandwich. It features layers of ham, cheese, and a creamy sauce, all sandwiched between slices of keto-friendly bread. The sandwich is then toasted until the cheese is melted and bubbly, creating a deliciously crispy exterior. It's a satisfying and indulgent meal that is perfect for those following a keto or low-carb diet.

4.8
12 Rating -
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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Keto Croque Monsieur
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ingredients serve

Ingredients for Keto Croque Monsieur Recipe

  • 1 Slices Of Keto Friendly Bread
  • 1 tablespoon Butter
  • 1/2 tablespoon Almond Flour
  • 1/4 cup Heavy Cream
  • 1/2 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • 2 Slices Of Ham
  • 2 Slices Of Swiss Cheese

Directions: Keto Croque Monsieur Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a small saucepan, melt the butter over medium heat. Whisk in the almond flour until smooth.
  • STEP 3.Gradually whisk in the heavy cream, Dijon mustard, salt, and pepper. Cook until the sauce thickens, about 5 minutes.
  • STEP 4.Spread the sauce on one side of each slice of bread. Layer the ham and cheese on top of the sauce on one slice of bread.
  • STEP 5.Top with the other slice of bread, sauce side down. Press gently to seal the sandwich.
  • STEP 6.Place the sandwich on a baking sheet and bake for 10-12 minutes, or until the cheese is melted and bubbly.
  • STEP 7.Remove from the oven and let cool for a few minutes before serving.
  • STEP 8.Slice the sandwich in half and serve warm.

Cooking Tips

  • You can use any type of keto-friendly bread for this recipe, such as almond flour bread or coconut flour bread.
  • Feel free to add additional toppings to the sandwich, such as sliced tomatoes or avocado.
  • If you don't have Dijon mustard, you can use regular mustard instead.

Storage and Serving

  • This Keto Croque Monsieur is best served fresh and warm.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the sandwich in a toaster oven or oven at 350°F (175°C) for a few minutes, until warmed through.
Nutrition
value
983
calories per serving
72 g Fat59 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    72g
  • Protein
    59g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    59g
  • Fiber
    4g

Fats

  • Fat
    72g

Vitamins & Minerals

  • Calcium
    1307mg
  • Iron
    4mg
  • Vitamin A
    752mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    989mg
  • Selenium
    55mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp