Ingredients For Chicken with Orange Cream and Tarragon Recipe
1.5 inch 4 boneless, skinless chicken breasts cut into strips
0.5 cup All purpose flour for dusting
0.5 teaspoon Sea salt plus more if needed
0.5 teaspoon Freshly ground black pepper plus more if needed
2 tablespoon Unsalted butter
1 tablespoon Olive oil
0.75 ounce Fresh tarragon leaves roughly chopped
0.6699999999999999 cup Scant store bought or homemade chicken stock plus more if needed
1 cup Scant fresh orange juice plus more if needed
2 Navel oranges peeled and segmented, juices reserved
0.6699999999999999 cup Scant heavy cream
Sea salt and freshly ground black pepper
Nutrition value
183
calories per serving
8 g Fat7 g Protein22 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
7 g Protein
22 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
84 mg
Iron
2 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment