0.5 inch 8 slices sourdough bread each about thick, or hamburger buns
Extra virgin olive oil
8 Thin slices cucumber
1.5 cup Lightly packed baby spinach leaves
0.75 cup Crumbled feta cheese
Tzatziki sauce
Nutrition value
429
calories per serving
19 g Fat42 g Protein20 g Carbs10 g FiberOther
Current Totals
19 g Fat
42 g Protein
20 g Carbs
10 g Fiber
MacroNutrients
Carbs
20 g
Protein
42 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
394 mg
Iron
9 mg
Vitamin A
1675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
2 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
422 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment