Current Totals
Fat
26g
Protein
26g
Carbs
29g
Fiber
3g
MacroNutrients
Carbs
29g
Protein
26g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
144mg
Iron
3mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
1mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
258mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment