Ingredients For Broccoli Rabe with Roasted Garlic Recipe
1 Head garlic
2 tablespoon Olive oil
NaN Sea salt and freshly ground black pepper
3 pound Broccoli rabe
0.25 cup Cold water
2 tablespoon Olive oil
pinch Pinch crushed red pepper flakes
Nutrition value
242
calories per serving
16 g Fat7 g Protein14 g Carbs2 g FiberOther
Current Totals
16 g Fat
7 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
84 mg
Iron
0 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
