2 quart Ice [editors note:you may need to plan ahead to make this much ice
1 Ne chicken
1 Lemon thinly sliced, preferably organic
3 tablespoon Extra virgin olive oil
1 tablespoon Kosher salt
2 tablespoon Freshly ground black pepper
1 bunch Thyme
8 Cloves garlic peeled
6 sprig Marjoram
1 Small red onion thinly sliced
Nutrition value
579
calories per serving
25 g Fat11 g Protein108 g Carbs69 g FiberOther
Current Totals
25 g Fat
11 g Protein
108 g Carbs
69 g Fiber
MacroNutrients
Carbs
108 g
Protein
11 g
Fiber
69 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
2325 mg
Iron
99 mg
Vitamin A
507 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
394 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
340 mg
Manganese
14 mg
Phosphorus
208 mg
Selenium
8 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment