4 Large nectarines halved and pitted, or substitute peaches or plums
Vanilla ice cream or whipped cream for serving
Nutrition value
176
calories per serving
1 g Fat3 g Protein34 g Carbs2 g FiberOther
Current Totals
1 g Fat
3 g Protein
34 g Carbs
2 g Fiber
MacroNutrients
Carbs
34 g
Protein
3 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
255 mg
Iron
14 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment