Ingredients For Baked Apples with Coconut Cream Recipe
6 Medium apples, such as fuji or golden delicious
0.5 cup Raisins or currants
Big handful of walnuts chopped
2 tablespoon Maple syrup, preferably grade a
2 teaspoon Ground cinnamon
1 teaspoon Vanilla extract or powder
0.5 teaspoon Fresh ginger root, grated
pinch Pinch of sea salt
2 teaspoon Coconut oil
0.5 cup Water
0.75 cup Plain coconut milk yogurt
0.5 teaspoon Grated fresh ginger root
1 teaspoon Maple syrup, preferably grade a
Nutrition value
228
calories per serving
1 g Fat2 g Protein49 g Carbs7 g FiberOther
Current Totals
1 g Fat
2 g Protein
49 g Carbs
7 g Fiber
MacroNutrients
Carbs
49 g
Protein
2 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
