4 Apples unpeeled and quartered, preferably organic
Nutrition value
210
calories per serving
4 g Fat2 g Protein44 g Carbs11 g FiberOther
Current Totals
4 g Fat
2 g Protein
44 g Carbs
11 g Fiber
MacroNutrients
Carbs
44 g
Protein
2 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
160 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
3 mg
Phosphorus
39 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment