Ingredients For Apple Celery and Walnut Salad Recipe
1 tablespoon Ground cumin
1 tablespoon Sweet paprika
1 teaspoon Cayenne pepper
1 tablespoon Ground turmeric
1 teaspoon Granulated sugar
1 teaspoon Freshly ground black pepper
2 teaspoon Sea salt
3 Garlic cloves crushed
5 tablespoon Fresh lemon juice
2 Boneless, skinless chicken breast halves
2 tablespoon Sunflower or other mild vegetable oil
1.5 tablespoon Fresh lemon juice plus more to taste
0.5 teaspoon Granulated sugar plus more to taste
0.25 cup Store bought or homemade mayonnaise
0.5 inch 1 medium green apple such as granny smith, cored and cut into dice
0.5 inch 1 medium red apple such as gala, cored and cut into dice
1.5 inch 1/2 medium head celery cut into lengths
0.5 cup Fresh walnut halves coarsely chopped
Handful chopped fresh flat leaf parsley
1 Head crisp lettuce such as romaine, leaves separated
sprig Watercress sprigs
Nutrition value
153
calories per serving
12 g Fat4 g Protein7 g Carbs4 g FiberOther
Current Totals
12 g Fat
4 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
120 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment