Kale Apple Walnut Salad Recipe
Recipe By Fit Foodie Finds
Our favorite thanksgiving salad recipe made with a massage kale salad base, apple slices, goat cheese, candied walnuts, and dried cherries.
3.9
13 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Apple Walnut Salad Recipe
- 2 cup Raw kale
- 1/4 tablespoon Olive oil
- pinch Pinch of salt
- 1/2 Medium gala apple, sliced
- 1/4 tablespoon Fresh thyme
- 0.13 cup Candied walnuts
- 0.13 cup Crumbled goat cheese
- 0.13 cup Dried cherries
- 0.06 cup Olive oil
- 0.06 cup Red onion, diced
- 3/4 Garlic cloves, peeled and minced
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon Maple syrup
- 3/4 tablespoon Balsamic vinegar
- 1/4 tablespoon Fresh lemon juice
- 0.03 teaspoon Salt
Nutrition
value
value
621
calories per serving
36 g Fat21 g Protein52 g Carbs16 g FiberOther
Current Totals
- Fat36g
- Protein21g
- Carbs52g
- Fiber16g
MacroNutrients
- Carbs52g
- Protein21g
- Fiber16g
Fats
- Fat36g
Vitamins & Minerals
- Calcium683mg
- Iron9mg
- Vitamin A1620mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9480mcg
- Vitamin B12< 1mcg
- Vitamin C373mg
- Vitamin E7mg
- Copper3mcg
- Magnesium214mg
- Manganese2mg
- Phosphorus467mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds