5 Baby carrots or 2 regular sized carrots cut into small slices
0.5 Onion Finely Chopped
1 tablespoon Butter
1 tablespoon Olive oil
2.5 cup Fish stock see my recipe for homemade fish stock, this had amazing flavor
1 cup Water
0.5 cup Half and half fat free
1 tablespoon Paprika
0.5 teaspoon Cayenne peper
1 teaspoon Salt
1 teaspoon Pepper
1 Bayleaf
Nutrition value
256
calories per serving
8 g Fat30 g Protein16 g Carbs15 g FiberOther
Current Totals
8 g Fat
30 g Protein
16 g Carbs
15 g Fiber
MacroNutrients
Carbs
16 g
Protein
30 g
Fiber
15 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
584 mg
Iron
12 mg
Vitamin A
20568 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
215 mg
Vitamin B9
1254 mcg
Vitamin B12
0 mcg
Vitamin C
149 mg
Vitamin E
3 mg
Copper
584 mcg
Magnesium
326 mg
Manganese
3 mg
Phosphorus
457 mg
Selenium
81 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment