Swiss Chard And Goat Cheese Custard Bake Recipe

Recipe By Kalyns Kitchen

Swiss chard and goat cheese custard bake is a tasty low-carb and keto dish, and this is perfect for a special breakfast

4.5
12 Rating - Rate
Non Vegdiet
10minstotal
20minsPrep
50minsCook

ingredients serves

8
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Ingredients For Swiss Chard And Goat Cheese Custard Bake Recipe

Nutrition
value
141
calories per serving
8 g Fat12 g Protein5 g Carbs1 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • 5 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    12 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    156 mg
  • Iron
    2 mg
  • Vitamin A
    233 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    189 mg
  • Selenium
    26 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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