Ingredients For Swiss Chard And Goat Cheese Custard Bake Recipe
1 bunch Ne large swiss chard leaves, chopped
1 teaspoon Olive oil
1 Small onion, chopped
6 ounce Goat cheese
0.5 cup 1/2 and 1/2
8 Egg
As required Salt and fresh ground black pepper to taste
0.25 cup Grated mozzarella
2 teaspoon 2 t grated parmesan
Nutrition value
141
calories per serving
8 g Fat12 g Protein5 g Carbs1 g FiberOther
Current Totals
8 g Fat
12 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
12 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
156 mg
Iron
2 mg
Vitamin A
233 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment