Spicy Stir Fried Swiss Chard Recipe

Name: Spicy Stir Fried Swiss Chard Recipe
Total time: 23 min
Yield: 4
Cuisine: Swiss

Recipe By Kalyns Kitchen

This spicy stir-fried swiss chard has just enough heat to get your attention and this is fun for a new way to cook healthy swiss chard

4.1

18 Rating - Rate

Vegdiet

23minstotal

15minsPrep

8minsCook

ingredients serves

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Ingredients For Spicy Stir Fried Swiss Chard Recipe

1 pound Swiss chard, stems and leaves chopped separately
1 teaspoon Peanut oil
1 teaspoon Minced garlic
2 teaspoon Soy sauce
1 teaspoon Hoisin sauce
2 teaspoon Chili garlic sauce
1 teaspoon Golden monkfruit sweetener

Nutrition
value

calories per serving

1 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

1 g Fat
1 g Protein
5 g Carbs
1 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
60 mg
Iron
1 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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