A simple, filling kale salad with creamy tahini dressing. Thinly sliced brussels sprouts and toasted slivered almonds lend slaw-like crunch, while parmesan and miso contribute savoriness. Recipe yields 2 large salads or 4 side salads.
Ingredients For Raw Kale And Brussels Sprouts Salad Recipe
1 bunch Curly green kale
12 Brussels Sprouts
0.25 cup Sliced almonds
0.25 cup Shaved parmesan, to taste
Fine sea salt
0.25 cup Tahini
2 tablespoon White wine vinegar
2 teaspoon White Miso
2 teaspoon Maple syrup
pinch Red pepper flakes
Nutrition value
284
calories per serving
12 g Fat16 g Protein23 g Carbs6 g FiberOther
Current Totals
12 g Fat
16 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
16 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
383 mg
Iron
3 mg
Vitamin A
651 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
0 mg
Phosphorus
342 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
