Raw Kale And Brussels Sprouts Salad Recipe

Recipe By Cookie and Kate

A simple, filling kale salad with creamy tahini dressing. Thinly sliced brussels sprouts and toasted slivered almonds lend slaw-like crunch, while parmesan and miso contribute savoriness. Recipe yields 2 large salads or 4 side salads.

4.3
23 Rating - Rate
Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

2
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Ingredients For Raw Kale And Brussels Sprouts Salad Recipe

Nutrition
value
284
calories per serving
12 g Fat16 g Protein23 g Carbs6 g FiberOther

Current Totals

  • 12 g Fat
  • 16 g Protein
  • 23 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    16 g
  • Fiber
    6 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    383 mg
  • Iron
    3 mg
  • Vitamin A
    651 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    189 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    150 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    131 mg
  • Manganese
    0 mg
  • Phosphorus
    342 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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