An italian inspired side dish with crunchy matchsticks of beets and celery root, tossed with lemon juice, extra virgin olive oil, parsley, pine nuts, and shaved parmesan.
Ingredients For Raw Beet and Celery Root Salad Recipe
0.5 Celery root, peeled and sliced into thin matchsticks
1 Beet, red or golden, peeled and sliced into thin matchsticks
0.25 Red onion, thinly sliced
1 cup Packed fresh parsley leaves
3 tablespoon Extra virgin olive oil
2 tablespoon Fresh lemon juice
0.25 cup Toasted pine nuts
0.5 cup Shaved parmesan cheese
Kosher salt and freshly ground black pepper
Nutrition value
250
calories per serving
16 g Fat11 g Protein15 g Carbs3 g FiberOther
Current Totals
16 g Fat
11 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
11 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
269 mg
Iron
4 mg
Vitamin A
1153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment