STEP 1.Take 2 cups of idli rice and soak in water for 5 hours. Take urad dal and soak for 5 hours. now grind them one by one to make the batter. Add poha while grinding. Mix all well. and keep for fermenting for 8 hours.
STEP 2.Thick batter is prepared.
STEP 3.Take the idli stand and pour some batter and place the stand in the steamer.
STEP 4.After 15-20 minutes. The idli is ready.
Nutrition value
2819
calories per serving
13 g Fat91 g Protein568 g Carbs39 g FiberOther
Current Totals
13 g Fat
91 g Protein
568 g Carbs
39 g Fiber
MacroNutrients
Carbs
568 g
Protein
91 g
Fiber
39 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
202 mg
Iron
37 mg
Vitamin A
20 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
734 mg
Manganese
8 mg
Phosphorus
1662 mg
Selenium
48 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
