Loaded with beans, peppers, tomatoes and corn, this hearty, colorful chili is sure to be a family hit. I often take it to potlucks and always come home with an empty pot! Nancy Foreman, East Wenatchee, Washington.
1 Each small sweet orange, red and yellow peppers, chopped
1 teaspoon Minced Garlic
2 can Kidney beans, rinsed and drained
1 can Chili beans, undrained
1 can Diced Tomatoes, Undrained
1 can Tomato juice
1.333333333333333 cup Fresh Or Frozen Corn
1 cup Water
1 Envelope ranch salad dressing mix
Nutrition value
195
calories per serving
10 g Fat15 g Protein10 g Carbs9 g FiberOther
Current Totals
10 g Fat
15 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
15 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
53 mg
Iron
3 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
