Tex Mex Salad with Ranch Style Beans & Homemade Dressing Recipe

Name: Tex Mex Salad With Ranch Style Beans & Homemade Dressing Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By An Oregon Cottage

Make this tex-mex salad with your choice of homemade or canned ranch style beans for a quick, flavorful, and healthy lunch, side dish, or light meatless dinner.

4.9

26 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

30m.total

20m.Prep

$Tex Mex Salad with Ranch Style Beans & Homemade Dressing$

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Ingredients for Tex Mex Salad with Ranch Style Beans & Homemade Dressing Recipe

1/4 can Pinto beans
1/2 tablespoon Tomato paste
1-1.25 tablespoon Water or to desired consistency
0.13 teaspoon 1a salt or to taste
0.13 teaspoon 1a beef bullion
0.13 teaspoon Onion powder
0.13 teaspoon Oregano
0.13 teaspoon Paprika
0.06 teaspoon Garlic powder
0.06 teaspoon Cumin
0.06 teaspoon Vinegar
1/4 Head romaine lettuce chopped
1/2-3/4 Plum tomatoes chopped
0.13 Large sweet onion sliced
0.08 cup Shredded cheddar cheese
0.13 can Olives sliced
1/4 cup Crushed tortilla chips
1/4 can Ranch style beans with sauce or homemade version included here
As required Homemade american french dressing or your favorite tomato based dressing

Nutrition
value

calories per serving

3 g Fat5 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
5g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
140mg
Iron
1mg
Vitamin A
1065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By An Oregon Cottage