Crunchy ramen noodle salad is an easy recipe for summer potlucks. this simple side dish is made with crunchy noodles, fresh veggies, and a simple dressing.
2 Packets chicken ramen, break up the noodles into chunks and keep the seasoning packets for dressing
0.5 cup Sunflower seeds
2 tablespoon Green onions, sliced
1 tablespoon Sesame seeds
0.5 cup Olive oil
0.25 cup Rice wine vinegar
2 tablespoon Soy sauce
3 tablespoon Sugar
2 Packets ramen seasoning
Nutrition value
250
calories per serving
20 g Fat5 g Protein12 g Carbs2 g FiberOther
Current Totals
20 g Fat
5 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
89 mg
Iron
1 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
