Rainbow Swiss Chard Salad With Almonds Recipe

Name: Rainbow Swiss Chard Salad With Almonds Recipe
Total time: 15 min
Yield: 1
Cuisine: Swiss

Recipe By Honest Cooking

The fragrant sweetness of the blueberries tame the pungent nature of roquefort cheese, and the almonds add a nutty bent and a good crunch.

4.3

16 Rating - Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serve

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Ingredients For Rainbow Swiss Chard Salad With Almonds Recipe

4 Large leaves of rainbow swiss chard
A small handful of roasted almonds, chopped
2 tablespoon Roquefort cheese, crumbled

Nutrition
value

106

calories per serving

4 g Fat7 g Protein9 g Carbs2 g FiberOther

Current Totals

4 g Fat
7 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
7 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
228 mg
Iron
2 mg
Vitamin A
589 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
163 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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