Chinese Chard With Almonds Recipe
Recipe By Taste Of Home
The chard in my garden inspires all kinds of recipes. This one makes a great side dish, especially in spring and summer. Nancy Heishman, Las Vegas, Nevada.
4.1
14 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Chard With Almonds Recipe
- 1/4 bunch Swiss chard , chopped
- 1/4 tablespoon Olive oil
- 1/4 Large sweet red pepper, cut into strips
- 1/4 Large Tomato, Diced
- 1/4 Small red onion, diced
- 3/4 Garlic Cloves, Minced
- 1/4 tablespoon Minced fresh gingerroot
- 1/4 tablespoon Hoisin Sauce
- 0.19 teaspoon Chinese Five Spice Powder
- 0.19 teaspoon Kosher salt
- dash Crushed Red Pepper Flakes
- 1/2 tablespoon Lemon juice
- 0.13 cup Sliced almonds, toasted
Nutrition
value
value
187
calories per serving
15 g Fat5 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein5g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium106mg
- Iron3mg
- Vitamin A789mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium149mg
- Manganese2mg
- Phosphorus134mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home