Ingredients For Radish Sambar And Cabbage Carrot Poryal Recipe
For sambar
3 Raddish sliced
1 cup Toor dal
0.5 cup tamarind extract
1 Tomato Sliced
1 Onion Sliced
0.5 cumin seeds spoon
4 Garlic Cloves
0.5 Hing spoon
1.5 chilly powder spoon
2 tablespoon Sambar powder
0.5 turmeric powder spoon
For Poryal
1 cup Cabbage chopped
0.5 cup Carrot Chopped
1 Onion Chopped
0.5 Mustard seeds spoon
Curry leaves
Oil
2 Green chilly
3 garlic cloves
0.5 cumin seeds spoon
3 piece Coconut
Salt
Nutrition value
318
calories per serving
3 g Fat21 g Protein49 g Carbs20 g FiberOther
Current Totals
3 g Fat
21 g Protein
49 g Carbs
20 g Fiber
MacroNutrients
Carbs
49 g
Protein
21 g
Fiber
20 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
253 mg
Iron
9 mg
Vitamin A
1999 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
202 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
6 mg
Phosphorus
326 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment