Radish Sambar And Cabbage Carrot Poryal Recipe
Recipe By Better Butter
Tamilnadu style yummy sambar and poryal.
4.8
24 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Radish Sambar And Cabbage Carrot Poryal Recipe
- As required For sambar
- 1 Raddish sliced
- 0.33 cup Toor dal
- 0.17 cup tamarind extract
- 0.33 Tomato Sliced
- 0.33 Onion Sliced
- 0.17 cumin seeds spoon
- 1.33 Garlic Cloves
- 0.17 Hing spoon
- 1/2 chilly powder spoon
- 0.67 tablespoon Sambar powder
- 0.17 turmeric powder spoon
- As required For Poryal
- 0.33 cup Cabbage chopped
- 0.17 cup Carrot Chopped
- 0.33 Onion Chopped
- 0.17 Mustard seeds spoon
- As required Curry leaves
- As required Oil
- 0.67 Green chilly
- 1 garlic cloves
- 0.17 cumin seeds spoon
- 1 piece Coconut
- As required Salt
Nutrition
value
value
318
calories per serving
3 g Fat21 g Protein49 g Carbs20 g FiberOther
Current Totals
- Fat3g
- Protein21g
- Carbs49g
- Fiber20g
MacroNutrients
- Carbs49g
- Protein21g
- Fiber20g
Fats
- Fat3g
Vitamins & Minerals
- Calcium253mg
- Iron9mg
- Vitamin A1999mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9202mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E1mg
- Copper1mcg
- Magnesium223mg
- Manganese6mg
- Phosphorus326mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter