Radish Greens Kootu Recipe

Name: Radish Greens Kootu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Radish Greens Kootu is a delicious Indian recipe served as a Side-Dish.

3.6

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15minstotal

ingredients serves

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Ingredients For Radish Greens Kootu Recipe

4 cup radish greens
0.5 cup toor dhal
1.5 teaspoon sambar powder or adjust to your taste
0.5 cup Onion
1 Tomato
Salt
1 teaspoon mustard
1 teaspoon urad dhal
0.5 tablespoon Oil
0.25 cup Coconut

Nutrition
value

170

calories per serving

7 g Fat9 g Protein17 g Carbs7 g FiberOther

Current Totals

7 g Fat
9 g Protein
17 g Carbs
7 g Fiber

MacroNutrients

Carbs
17 g
Protein
9 g
Fiber
7 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
377 mg
Iron
7 mg
Vitamin A
4405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
160 mg
Selenium
54 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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