Raab is extremely good gujarati traditional recipe for nourishing mother and for people who have cold and cough. It can also be given to people who have lost their appetite.
Ingredients For Raab(specially for new mother) Recipe
0.5 cup Water
0.25 cup Jaggery
1 tablespoon Ghee
0.25 teaspoon Ajwain
pinch turmeric powder
1 tablespoon whole wheat flour
0.5 teaspoon dried ginger powder
Nutrition value
181
calories per serving
< 1 g Fat2 g Protein42 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
42 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
42 g
Protein
2 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
3 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
